Science and the Prophet's followings

Early to bed and early to rise
Makes a man healthy, wealthy and wise
And so true is this advice.

Having a pleasant smile always
Can really make you more beautiful anyways
Wear a smile to reduce the stress
Reduce the annoyance and bring happiness.

It is also advised that you eat less.
As it helps you to prevent sickness.
Meanwhile you should eat slowly
And you will be able to digest the food properly

One should drink water slowly
As it helps to absorb the fluid actually
Whilst standing, if you drink water
It can damage kidney and cause certain disorder

You fast every Monday and Thursday
You will remain healthy everyday
Fasting will balance your Harmone levels
Prevent oxidative stress and remove life's hurdles

You should be the best example of sound health and fitness
So you remain active to live ageless
As human beings we should follow Prophet (pbu), for his daily habits
For our spiritual, physical and physiological benefits.